Introduction Ev Softball Hitting

SB-1-Intro-Softball-Hitting-part-1

SB-1-Intro-Part-2-Launch-Angle

Swing Test

SB-Hitting-2-Simple-Swing-Test

SB-Hitting-2-Video-Testing-Tee-Live

SB-Hitting-2-Video-Mak-Testing-Notes

SB-Hitting-Swing-Analysis-2-Absorption

Physical-Testing-Mechanics-of-Metrics-Rachel-Garcia

Softball-Specific-Swings

Swing Analysis

SB-Hitting-3-Video-Swing-Analysis

SB-Hitting-3-Swing-Analysis-1

SB-Hitting-3-Swing-Analysis-pt-3-Tee

SB-Hitting-3-Swing-Analysis-Todd-Budke

Customized Workout

SB-Hitting-4-Drill-Library-Customize

SB-Hitting-4-Drill-Library-Customize

SB-Hitting-4-Custom-Workout-Plans

SB-Hitting Drills -Timing-Stix-Overlay

SB-Hitting Drills -Jay-Bell-Heavy-Bat-Lag-Work

7 Station Training

SB-Hitting-5- Intro to 7-Station-Training

3 Bat Weights

SB-Hitting-6-3-Bat-Weights-1

SB-Hitting-6-Heavy-Bat-Lag-Drill

SB-Hitting-6-Bat-Lag-Lead-Arm-Stretch

Elastic Energy - 'Stretch'

SB-Hitting-7- Elastic Energy or Stretch-1

SB-Hitting-7-Drill-Transition

SB-Hitting-7-Golf-Pro-Swings

Creating Hang Time

SB-Hitting-8-Hang-Time-Grad-Swing

SB-Hitting-8-Graduating-Swing-School

Reactionary Testing

SB-Hit-9-Reactionary-Testing

SB-Hit-9-Act-vs-React

SB-Hitting-9-Live-Test-Video-Notes

Bonus Section

Ev-Hitting-Lab-Set-Up-Notes

Smart-Coach-Note-Custom-Player-ID

Physical-Testing-Mechanics-of-Metrics-Rachel-Garcia

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