TT1-3-7-Station-Description | Effective Velocity

Return to course: Time Training Level 1 – The Swing

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Time Training Level 1 - The Swing

TT-1-1-Intro-28-Mins
TT1-1-Swing-Breakdown-SpeedHitter-9-Mins
TT-1-1-Basketball-Test-11-Mins

TT1-2-Swing-Analysis-1-30-mins
TT1-2-Swing-Analysis-2-8-Mins
TT1-2-Swing-Analysis-3-Pro-Swings-21-Mins
TT1-2-Sswing-Analysis-28-Mins
TT1-2-Swing-Analysis-LDC-21-Mins

TT1-3-7-Station-Program-24-Mins
TT1-3-7-Station-Description
TT1-3-Swing-Line-Drill-12-Mins
TT1-3-Swing-Speed-Control-Drill-9-Mins

TT1-4-Creating-lastic-Energy-15-Mins
TT1-4-Elastic-Energy-Separation-Drills-12-Mins
TT1-4-Torsoburner-Stretch-Drill-11-Mins
TT1-4-Elastic-Energy-Reistance-Belt-Drills-17-Mins

TT1-5-Absorption-16-Mins-9
TT1-5-Absorption-Miggy-5-Mins
TT1-5-Basketball-Lesson-9-Mins

TT1-6-Momentum-Lesson-18-Mins
TT1-6-Top-Hand-Back-Foot-Release-Drill-2-Mins
TT1-6-Momentum-Bar-Hug-Drill-Separation-14-Mins

TT1-7-Leverage-Lesson-16-Mins
TT1-7-Leverage-Resitance-Belt-2-6-Mins
TT1-7-Leverage-Resistance-Belt-Drill-6-Mins
TT1-7-Leveraged-Load-Bautista-12-Mins

TT1-8-Sweet-Spot-Awareness-Lesson-25-Mins
TT1-8-Sweet-Spot-Awareness-8-Mins
TT1-8-Basketball-Drill-2-Mins
TT1-8-NoS-Timing-Drill-8-Mins

TT1-9-Body-Timing-Station-6-28-Mins
TT1-9-Body-Timing-Drills-13-Mins
TT1-9-Body-Timing-Swing-Thoughts-7-Mins
TT1-9-Body-Timing-Jumpback-Drill-12-Mins

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