1 - Time Training Level 1 Introduction
2 - Swing Analysis
3 - The 7 Station Training Program
4 - Elastic Energy - Stretch
5 - Absorption - Locking Out
6 - Momentum - Body Speed - Lateral Speed
7 - Leveraged Load
8 - Sweet Spot Awareness
9 - Body Timing
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TT1-8-Basketball-Drill-2-Mins
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